Ok guys, these tips are not to discourage you from hitting the treadmill or swearing it out at the gym. You can nip your calorie intake in the bud and reach your weight loss game without loosing your mind because you only eat a single rice cake everyday. Just follow the simple tips below and you be surprised by how easy and delicious loosing weight can be! Eat Grown up Breakfast Ok, about time you gave up Fruit Loops and coco pops, go for some protein and fat. Scrambled eggs and a few sausage these, will keep you fuller longer than an airy doughnut will. Just Say No to Starches Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don’t eat too much! Limit Alcohol When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram than carbohydrates or protein. Hit the Gym! Yes, you have to hit the gym! The muscles you build will not only improve your performance, they’ll stoke your metabolism so you burn calories long after your workout is over. Whole Grains Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol, too. Whole grains are now in many products including waffles, pizza crust, pasta, and whole-wheat bread. Go Green With Green Tea Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body’s calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you’ll get a refreshing drink without tons of calories. Run Intervals It’s easier to alternate between hard and easy running instead of going for a long runs, especially if you don’t like running. Plus, you’ll be done faster and burn more fat. Break your speed limits by boosting your speed with intervals. You’ll not only get faster, but your gut with flatten in no-time. Eat More Veggies Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater variety tricks people into eating more food and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. No Sweetened Soda have a glass of wine now and then. Low-carb beer is fine, too, in moderation. Indulge yourself Once in a While Let’s face it, you can’t keep those choccolate, ice cream, pizza, etc, cravings away forever and if you let those cravings linger for too long, you might fall off your new plan forever. So, just splurge reasonably—two slices of pizza, not the whole thing, have the smallest cup of ice and walk cream and walk away!